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Find Your Zen


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Find Your Zen


ZENERGY YOGA, Scarborough's newest premier yoga studio, believes that leading a healthy and happy life should not come with a hefty price tag. We offer a first class experience with highly trained teachers and attractive amenities at an affordable rate. exhale as you step into our urban oasis and practice to the soothing sound of our waterfall wall. Our range of yoga styles and levels ensure that there will always be a class to suit your needs. 

 

Whatever your level of experience, we welcome you to Zenergy Yoga. 

 

BENEFITS OF YOGA

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Mind


Mind


REDUCES STRESS LEVELS WHICH IN TURN helps to REDUCE ILLNESS AND DISEASE

BOOSTS SHORT AND LONG TERM MEMORY

HELPS TO REDUCE ANXIETY AND DEPRESSION

INCREASES ABILITY TO FOCUS

PROVIDES A HEALTHY WAY TO DEAL WITH EMOTIONAL TENSION

Calms and relaxes the mind

 
 
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Body


Body


 

BOOSTS THE IMMUNE SYSTEM

TONES AND STRENGTHENS THE BODY

INCREASES FLEXIBILITY

KEEPS JOINTS, LIGAMENTS AND TENDONS  LUBRICATED

INCREASES ENERGY LEVEL

DETOXIFIES THE ENTIRE BODY THROUGH INCREASED BLOOD FLOW

MASSAGES AND HELPS TO MAINTAIN THE HEALTH OF ALL INTERNAL ORGANS

 
 
 
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Soul


Soul


Unifies body, mind and spirit

Leads to a greater sense of connectedness to yourself and the world around you

Fosters a deep sense of appreciation and gratitude for life

Helps one to illuminate their purpose and life meaning

Encourages and deepens self knowledge

Stimulates the chakras (energy centres of the body)