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our studio is now closed


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our studio is now closed


To the Zenergy Yoga Community,

First of all, thank you for your patience and support during this unexpected closure. We have thoroughly missed practicing with all of you.

Unfortunately we have made the very difficult decision to close this location. After the flooding we sustained, coupled with building maintenance and safety issues, this unit no longer complied with the high standards we feel our community and staff deserve - a clean, safe, and comfortable space where we can reliably offer our services.

We will definitely miss the little urban oasis we created together, but we hope to continue to serve our yoga community. Though we don’t know what the future holds, we hope to re-open in a new location and we want to get you involved in this process. Is there something you would have liked to see in this studio? An additional service or facility?

We would like to help you continue your practice in the interim. If you’d like us to come to your home or office for private or small group sessions, please email us at info@zenergyyoga.ca to arrange.

Please stay tuned for a follow up email on next steps for those who have pre-paid for classes.

On a personal note, this studio was a dream come true for me. In the four short years we’ve been here, I have watched with awe and gratitude as our community grew and flourished. Nothing could make me happier than watching people walk out of class smiling, having “found their zen”. I’m deeply grateful for the opportunity to share my love of yoga with all of you.

Thank you to everyone who stepped foot in our studio - our teachers, students, guests and friends. You contributed to making this an incredible place to practice, heal and grow, and for that, I am forever grateful.

Looking forward to continuing to practice with you in our new home.

With gratitude,

Jessica Dowlatsingh

 

BENEFITS OF YOGA

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Body


Body


 

BOOSTS THE IMMUNE SYSTEM

TONES AND STRENGTHENS THE BODY

INCREASES FLEXIBILITY

KEEPS JOINTS, LIGAMENTS AND TENDONS  LUBRICATED

INCREASES ENERGY LEVEL

DETOXIFIES THE ENTIRE BODY THROUGH INCREASED BLOOD FLOW

MASSAGES AND HELPS TO MAINTAIN THE HEALTH OF ALL INTERNAL ORGANS

 
 
 
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Soul


Soul


Unifies body, mind and spirit

Leads to a greater sense of connectedness to yourself and the world around you

Fosters a deep sense of appreciation and gratitude for life

Helps one to illuminate their purpose and life meaning

Encourages and deepens self knowledge

Stimulates the chakras (energy centres of the body)