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FIND YOUR ZEN


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FIND YOUR ZEN


‘Yoga teaches us to cure what need not be endured and endure what cannot be cured’

- B.K.S. Iyengar


In our previous life as a tranquil yoga studio in Toronto, we met countless individuals who lived with pain, both physical and mental. It was humbling to witness what so much of the population deals with on a daily basis. knowing what we do about the ways in which yoga can help, we knew we needed to do something more. While group classes are beautiful and advantageous in many ways, nothing quite compares to the tailored attention you receive when you work in a one-on-one or small group setting. We get to know you as a person, with your unique needs, objectives, health history and experience, and design a program to help you achieve your wellness goals. we ensure that you are well supported on your journey and that your program is short, effective and manageable.

whether you’re looking to decrease pain, increase energy, learn how to effectively manage stress or anxiety, or just maintain a healthy lifestyle, we can help you.

CONNECT WITH US TODAY FOR A FREE CONSULTATION AND TO LEARN MORE ABOUT HOW YOGA THERAPY CAN HELP YOU LIVE YOUR BEST LIFE.


  

BENEFITS OF YOGA

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Mind


Mind


REDUCES STRESS LEVELS WHICH IN TURN helps to REDUCE ILLNESS AND DISEASE

BOOSTS SHORT AND LONG TERM MEMORY

HELPS TO REDUCE ANXIETY AND DEPRESSION

INCREASES ABILITY TO FOCUS

PROVIDES A HEALTHY WAY TO DEAL WITH EMOTIONAL TENSION

Calms and relaxes the mind

 
 
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Body


Body


 

BOOSTS THE IMMUNE SYSTEM

TONES AND STRENGTHENS THE BODY

INCREASES FLEXIBILITY

KEEPS JOINTS, LIGAMENTS AND TENDONS  LUBRICATED

INCREASES ENERGY LEVEL

DETOXIFIES THE ENTIRE BODY THROUGH INCREASED BLOOD FLOW

MASSAGES AND HELPS TO MAINTAIN THE HEALTH OF ALL INTERNAL ORGANS

 
 
 
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Soul


Soul


Unifies body, mind and spirit

Leads to a greater sense of connectedness to yourself and the world around you

Fosters a deep sense of appreciation and gratitude for life

Helps one to illuminate their purpose and life meaning

Encourages and deepens self knowledge

Stimulates the chakras (energy centres of the body)