Thai Yoga Therapy

We do your yoga for you! A blissful full body experience with our in-house Thai Yoga Therapist, Eric. This practice blends the beautiful practices of yoga, acupressure and meditation. Performed on a yoga mat with both parties wearing loose, comfortable clothing, it combines rhythmic rocking and palming and incorporates yoga through breathing and stretching.

new! sampler session (20 mins)  $25 (only Available Mondays & Wednesdays - 8:30pm, 8:50pm and 9:10pm)

Private (1 hour)  $85 / $75 for zen pass members

SEMI-PRIVATE (2-4 PEOPLE) $85

5 privates  $350 ($70 per session)

10 privates  $650 ($65 PER SESSION)

 

Yoga Therapy (Private or Small Group)

YOGA THERAPY IS A MULTI-CLASS JOURNEY WHERE THE THERAPIST AND CLIENT WORK TOGETHER TO CREATE A HOLISTIC PROGRAM THAT IS SPECIFIC TO THE CLIENT'S NEEDS AND HISTORY. THIS PROGRAM WILL INCLUDE THOUGHTFULLY DESIGNED YOGA SEQUENCES, BREATH WORK, MEDITATION, AND OTHER YOGA MODALITIES THAT ARE RECOMMENDED FOR THE CONDITION BEING TREATED. THIS ONE ON ONE OR SMALL GROUP APPROACH ALLOWS FOR PERSONALIZED CARE AND TAKE HOME PROGRAMS THAT ARE TAILORED TO THE CLIENT'S SPECIFIC NEEDS. TO LEARN MORE ABOUT OUR YOGA THERAPY SESSIONS AND HOW IT CAN HELP YOU, PLEASE VISIT THIS PAGE.

For a limited time, receive a free initial consultation and work with a therapist trainee for a greatly reduced rate:

PRIVATE $50

SEMI-PRIVATE (UP TO 3 PEOPLE) $25 PER PERSON

 

Private Yoga Classes

one on one yoga sessions with an instructor of your choice. 

PRIVATE  $85 / $75 FOR ZEN PASS MEMBERS

SEMI-PRIVATE (2-4 PEOPLE) $85

5 PRIVATES  $350 ($70 PER SESSION)

10 PRIVATES  $650 ($65 PER SESSION)

 

Ayurvedic Head Treatment with Reiki


This luxurious service is a a unique therapeutic technique practiced for thousands of years in India to relax the muscles and the mind.  It is an effective method to promote relaxation, blood flow and lymphatic drainage. the touch is gentle and effective, focusing on the scalp, hair, neck, shoulders and back. during the treatment, you will also receive reiki, a japanese healing touch therapy used to reduce STRESS and increase relaxation. reiki channels energy through the hands. it is non invasive, safe and gentle. hands are placed over the major energy centres and organs of the body and any other areas you have identified as needing attention. please wear comfortable clothing, hair untied and no jewellery. 

Helpful for:
- Migraines and headaches
- Relieving neck and back pain
- Stimulating lymphatic drainage to flush toxins
- Boosts immune system
- Improves circulation
- Aids in clearing the mind
- Improves sleep
- Sedates nervous tension

30 min $65
60 min $90

 

Wellness Coaching

IDENTIFY, PLAN AND ACHIEVE YOUR WELLNESS GOALS WITH THE SUPPORT OF SOLUTION FOCUSED COACH, MINDFUL MEDITATION SPECIALIST AND YOGA INSTRUCTOR, LAUREN BROWN. LAUREN PROVIDES GUIDANCE AND SUPPORT TO HER CLIENTS AS THEY CREATE STRATEGIES AND LEARN TO MAINTAIN HEALTHY HABITS TO ACHIEVE POWERFUL, SUSTAINABLE PERSONAL CHANGES SUCH AS:

  • IMPROVED DIET

  • INCREASED FITNESS

  • STRESS MANAGEMENT

  • FINDING GREATER CONNECTION AND ENGAGEMENT

  • INCREASED JOY IN THEIR DAILY LIVES

  • FEELING MORE FULFILLED

$150 Assessment and 3 Coaching Sessions (Limited time introductory offer)

 

Hot Stone Restorative Yoga - Coming Soon!

THIS BEAUTIFUL PRACTICE INTEGRATES HOT VOLCANIC MINERAL STONES INTO A GENTLE RESTORATIVE YOGA CLASS, BALANCING THE BODY'S SYSTEMS AND HELPING TO REALIGN THE ENERGY FLOW WITHIN THE BODY. WHILE HOLDING GENTLE YOGA POSES, PERUVIAN VOLCANIC STONES WILL BE STRATEGICALLY PLACED ON DIFFERENT ENERGY CENTRES OF THE BODY, SUPPORTING YOUR NATURAL HEALING PROCESS AND PROMOTING BALANCE, WILLPOWER AND VITALITY. YOU WILL LEAVE THIS SESSION FEELING NURTURED, CALM, CLEAR AND GROUNDED. 

PRIVATE  $85 / $75 FOR ZEN PASS MEMBERS

SEMI-PRIVATE (2-4 PEOPLE) $85

5 PRIVATES  $350 ($70 PER SESSION)

10 PRIVATES  $650 ($65 PER SESSION)

 

AromaTouch Technique Yoga - Coming Soon!

THE DŌTERRA ARŌMATOUCH TECHNIQUE IS A CLINICAL APPROACH TO ESSENTIAL OIL APPLICATION TO HELP BALANCE SYMPATHETIC AND PARASYMPATHETIC NERVOUS SYSTEMS OF THE BODY. THE ARŌMATOUCH TECHNIQUE IMPROVES WELL-BEING BY REDUCING PHYSICAL AND EMOTIONAL STRESSORS AND BY SUPPORTING HEALTHY AUTONOMIC FUNCTION. THIS DEEPLY RELAXING TREATMENT INCLUDES THE APPLICATION OF EIGHT DIFFERENT ESSENTIAL OILS OR ESSENTIAL OIL BLENDS SPECIFICALLY FORMULATED TO SUPPORT HEALTHY EMOTIONAL AND PHYSIOLOGICAL FUNCTIONS FOR WELL-BEING. PLEASE BRING A BUTTON DOWN SHIRT OR SWEATER THAT WILL BE WORN BACKWARDS FOR THE TREATMENT.

PRIVATE  $85 / $75 FOR ZEN PASS MEMBERS

SEMI-PRIVATE (2-4 PEOPLE) $85

5 PRIVATES  $350 ($70 PER SESSION)

10 PRIVATES  $650 ($65 PER SESSION)

 

Corporate / Rentals / Special Events

we would be honoured to be a part of your corporate or personal milestone. please discuss options with studio director. we also welcome rentals from wellness practitioners.