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2019/2020 Dates Coming Soon!

Welcome to Zen Flow YTT

empowered by all you can yoga™

This 200 hr teacher training is for anyone looking to expand their knowledge of yoga and gain a better understanding of themselves. This training is not just for aspiring yoga teachers, but anyone looking to transform their lives. We will provide you with all of the tools you need for a safe and healthy practice as well as the space for healing and growth on your journey to finding your zen.


  • Yoga history

  • Principles of the yoga practice

  • Asana lab → alignment and posture breakdown

  • Anatomy and physiology

  • Yoga philosophy and lifestyle → Chakras, Bandhas, Gunas, Koshas, Mudras, Kriyas

  • The art of teaching → finding your voice

  • The yoga profession

  • Business of yoga


  • Sept 14th-15th + 28th-29th

  • Oct 12th-13th + 26th + 27th

  • Nov 9th-10th + 23rd-24th

  • Dec 7th-8th + 14th-15th

  • Jan 4th-5th + 18th-19th

  • Feb 1st-2nd + 22nd-23rd

  • Mar 8th-9th + 22nd-23rd

  • Apr 5th-6th + 12th-13th

  • May 3rd-4th + 24th-25th

Session Times: 

Fridays 6:00-9:00pm (3), Saturdays 11:30-6:30 (7) 


J'Danse Studio
2105 Midland Ave, Scarborough

Investment in Self: 

  • Early bird: $3,300 (Paid before July 14, 2018)

  • Payment plan available –> 6 monthly payments of $550 ea.

  • Regular price: $3,500 (Paid after July 14, 2018)

  • Payment plan available –> 6 monthly payments of $583.33 ea.

Requirements of the course:

  • Completion of all homework assignments, writing projects and required reading

  • Demonstrate an embodied and integrated knowledge of the coursework

  • Practice regularly with your Zen Flow Teacher Trainers

  • Attend 5 led classes by other teachers (and styles) within the community

  • Attend and submit 5 observations

  • Internship with Zenergy Yoga – teach 4 community classes

  • Teach 4 in private class for someone in the course

  • Pass a cumulative written exam and practical teaching exam

Absence and Make-up Policy:

Students may miss no more than 4 classes to remain eligible for graduation. If a student misses a session, s/he must consult with the instructors and submit an appropriate summary of the missed content that demonstrates that they have learned and mastered the content shared during the missed sessions. Depending on the content missed, and with instructor approval, one of the following options may be available to make up for a missed class:

  • Support the business development of Zenergy Yoga to the best of your abilities.

  • Attend additional certifications

  • Attend to other workshops by the lead teachers

  • Assist a lead teacher's class as an ICP (In Class Private Teacher)

Required Books:

  • Essential Asana Manual: all you can yoga™

  • Teaching Yoga: Essential Foundations and Techniques: Mark Stephens

  • They Key Muscles of Yoga: Ray Long

  • The Path of the Yoga Sutras: Nicholai Bachman

Required Equipment: 

  • Notebook and pen or laptop or tablet

  • Printed or digital copy of manuals for in class reference

  • Journal

Graduation Requirements:

In order to receive a Zen Flow certificate of graduation, you will be required to attend all sessions, complete all out of classroom assignments, pass a written exam, and teach a Zen Flow class where you are able to demonstrate sufficient comprehension of the material covered in the training. In the interest of maintaining the highest possible standards for graduates of the Zen Flow Teacher Training program, graduation is not guaranteed unless all requirements are met in full. Graduates of this program will be certified and considered RYT-200 by the Yoga Alliance. 


Click here to register and begin this life changing journey with us!

Feel free to email us at info@zenergyyoga.ca with any questions

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