What is Yoga therapy?
Yoga therapy is a self-empowering process, where the care-seeker, with the help of the Yoga therapist, designs and implements a personalized and evolving Yoga practice, that not only addresses ailments in a multi-dimensional manner, but also aims to alleviate his/her suffering in a progressive, non-invasive and complementary manner. Depending upon the nature of the ailment, Yoga therapy can not only be preventative or curative, but also serve a means to manage the symptoms, or facilitate healing in the person at all levels. (TKV Desikachar & Kausthub Desikachar)
Who can benefit from Yoga Therapy?
anyone looking to improve their overall wellness or seeking relief from various psychological or somatic conditions can benefit from Yoga Therapy, including but not limited to:
CHRONIC PAIN: I.E. BACK PAIN, ARTHRITIS, FIBROMYALGIA, ETC.
HORMONAL IMBALANCES: PMS, MENOPAUSE, ETC.
MENTAL/EMOTIONAL BALANCING: STRESS, DEPRESSION, GRIEF, ANXIETY, ETC.
Insomnia or poor quality of sleep
How is it different from a group yoga class or a private yoga class?
While group and private classes focus primarily on asanas (yoga postures), Yoga Therapy is a multi-class journey where therapist and client work together to create a holistic program that is specific to the client's needs and history. This one on one or small group approach allows for personalized care and take home programs that are tailored to the client's needs.
What will the program involve?:
DEPENDING UPON YOUR NEEDS, YOUR PERSONALIZED PROGRAM MAY INCLUDE:
- YOGA POSES
- PRANAYAMA (BREATHING) EXERCISES
- MEDITATION PRACTICES
- JOURNALING/REFLECTIVE PRACTICES
- THAI YOGA THERAPY
- RESTORATIVE PRACTICES
- chakra work
Each package includes:
- a consultation (complimentary for a limited time)
- unlimited email support
- 30 days of unlimited yoga classes at zenergy yoga with your first package. After the first package, Yoga Therapy clients receive exclusive Zen Pass membership pricing or 10% off class passes.
3 private SESSIONS = $180
5 private SESSIONS = $275
10 private sessions = $500
THE REGULAR COST OF THE FOLLOW UP SESSIONS WILL be approximately $85-$100 per session, BUT work with a trainee and receive your session for THIS SPECIAL RATE FOR A LIMITED TIME.
Cancellation Policy: Kindly advise of any cancellations 48 hours in advance or full session fees may be applied.
Yoga Therapist: Jessica Dowlatsingh, e-ryt 200 (experienced registered yoga teacher), YACEP (yoga alliance continuing education provider), and yoga therapist trainee