My name is Brandy and I have been practicing at Zenergy Yoga Studio for a little over a year, and I can honestly say I love Yoga! I love the way yoga makes my body feel and look! I love the way yoga makes my mind stop and expand all at the same time! I love the way yoga nurtures my spirit and helps let my inner light shine brighter. I love the yoga teachers and fellow yogis who share their talents, encouragements, and energy. I love it! I love it! I love it!
Over the past 10 years I’ve experienced some painful changes in my life. And as Robin Sharma explains, “All change is hard at first, messy in the middle, and so beautiful in the end.” Yoga has become part of my beautiful end that is turning into my inspired beginning. Yoga is a space where I go to rediscover myself as I am in the moment with intention of building a strong foundation of wholeness within.
The physical practice of Yoga has become an interactive metaphor that provides opportunities to understand and practice concepts of letting go, building a strong foundation, and the importance of self-love and empowerment. For at least an hour out of my week, I explore who I am from the inside out. This last year has definitely given my mind, body and soul greater strength, flexibility, and balance.