After only attending Zenergy yoga classes for just over a month now, I can wholeheartedly say that I am so glad to have become a part of the Zenergy Yoga community. All throughout my life, I have been fortunate enough to be a part of various teams and groups which taught me the importance of hard work and perseverance. Unlike the other groups, Zenergy has also taught me the importance of self-compassion and appreciation. During my first few classes, I found myself criticizing my lack of flexibility and coordination during the class, yearning for the days when I used to be a 12 year old agile gymnast. As I have attended more classes, however, I have been able to practice with much more awareness which has truly allowed me to honor my body’s current strength for what it is.

The other day when I was walking home from the studio, I found myself feeling so free and happy. I tried my best to identify the exact feeling I felt, yet couldn’t quite label it. The feeling left me with such an appreciation of who I am and the potential I have to accomplish my goals. I look forward to being able to continue to my practice with Zenergy as I believe the studio fosters personal growth and is extremely welcoming to all members. I hope everyone has an incredible month and an extremely positive experience while at Zenergy!

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